Are painfully dry eyes leaving you searching for a solution more often than not? If so, you might be surprised to hear that key lifestyle changes can increase lubrication in your eyes and ease your discomfort. With that move, you can avoid spending far too much time seeking care for dry eye in Cincinnati, Ohio. Ready to get started? Here’s what you need to know.
Abstain from Smoking
With more than 7,000 chemicals in their composition, cigarettes can prove extremely irritating to your eyes. Each time you light up, the smoke steadily breaks down the protective layer of tears, letting your eyeballs get highly irritated. So, skip the smokes in favor of chewing gum and watch in awe as your dry eye symptoms ease up.
Boost Water Intake
If you don’t drink enough water each day, low-key dehydration can set in, leaving your body without the fuel needed to create enough tears. As that occurs, your eyes may start to feel rather dry and irritated well before you even start feeling thirsty. To avoid all that, aim to boost your water intake to 64-ounces per day.
Blink More Often
Often easier said than done, you might just need to blink more often, especially if you spend a lot of time in front of digital screens. In fact, while sitting in front of a computer, you might blink 50% less, which leaves your eyes without the protective layer of tears it needs. To keep that from happening, you’re going to need to think about blinking, so you can keep your eyes well-lubricated and feeling great at all times.
Want to Explore Other Treatments for Dry Eye?
If lifestyle changes simply don’t cut it in easing your dry eye symptoms, schedule a visit to our Cincinnati, Ohio, optometry clinic with a call to 513-543-5816. During your call, you can find a convenient time to come by our clinic and seek care for your dry eyes. We look forward to helping you improve your eye health, so please feel free to give us a call today.